Moderate risk
Z-drugs and sleep aids
- Why it happens
- Both depress the central nervous system, and both add to the chance of a fall overnight.
- What it means for you
- Combining them raises the odds of next-day grogginess and of a stumble on the way to the bathroom at night.
- What Tiffany advises
- If cannabis is working for your sleep, many patients are able to stop the prescription aid. Plan that taper with your prescriber rather than stopping cold.